10 ⱸ ʶ ‘ϴ ʶ ǽƩ’ ֱ ʷ д缭б ʶ Ͽ.
Ư б ü ǰ ٰݰ ȯڷ з ǻ, ȣ Ȱ ġῡ ΰ ʶ Ʈ ̸, ܿ Ϲ 鵵 ġ ʶ ǰ ְ Ǿ.
̴ ʶ ⺻ Ͽ ѿ칰 Ŀ ϴ ʶ 10Ⱓ ǿ Ŷ ϰ ִ.
Ű Ȱġ ڼ ٰ ˷ ʶ, 1 λ ġḦ ʶ Ȱ 100 Ǿ ó ̸. ó ȰġḦ ٰ ϴ ʶ ٸ ξ ʿ ϴ ̹Ƿ, ֱ ϴ ʶ Ϳ ʶ ؼ ؾ Ѵٰ ڴ ߴ.
Ÿ ʶ ȸ ڰ ϴ ʶ ǽƩ ã ٽ ʶ ŭ, Ƿ° 뼺 ̹ 迡 ˷ ̴.
° ϴ ߿, ̷ ˸ ־ ɽٰ ‘ϴ ʶ ǽƩ’ “ε ̵鿡 ǹٸ ʶ Ͽ, ǰ ȸ µ ϰ ʹ” θ .
‘ϴʶ ǽƩ’ ȸ ȸȯ ȯ, л Ŀ, ־ Ŀ, ȸҿܰ Ŀ ų 5 ̻ Ͽ ʶ ؿ , ۿ ȯӿ ٰ â ø ϴ ǥ Ű鿡Ե ʶ Ʈ̴ Ŀؿ ִ.
ϴ ʶ ǽƩ ǿ õ , ԵƮ Ӹ 1 ġϿ, ͷδ 幰 ټ ſ Ǹϴ. ʶ ڼ Ȩ(jamsilthinkpilates.modoo.at) Ǵ ĺα(blog.naver.com/thinkpilates) ϰų Ȯ ִ.
ó : ϴʶ
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