ǰǾǰó(ó ) 츮 ǰ¿ ° ǰ ϰ 븦 ֵ ‘ܽ 缺 ڷ 3’ ߰Ѵٰ .
̹ ڷ ϵ ǰ 1(2012), 2(2013) ϵ ϰ 츮 , Ұ̿ 78̴.
ֿ ĺ , Ʈ, , , Ÿ· 缺 79 Է ǰ ĻȰ õ ̵带 ϰ ִ.
Ư 缺 Է Է ˻ ġ Ѵ.
, Ʈ 6 缺к 1 ġ Է Ͽ 뷮 Ȯ ϴ.
Ϸʷ ‘Ұâ’ 1κ(150g) Ʈ 316mg, 61.3g, ȭ 21.7g ־, ܽ Ǵ 1κ ϰ Ǹ 1 ġ Ʈ 16%, 120%, ȭ 144% ϰ ǹǷ 뷮 ̳ ٸ Ǵ ִ.
ƿ ‘ܽĿ缺ڷ’ 3 Ÿ B12, Է ߰ ϰ, 缺к Ư¡ ֿɿ Ͽ.
ܽĿ缺 ڷ 1, 2, 3ǿ ϵ ܽ 315ǰ 缺 Է , Ʈ Է Ÿ 츮 Ʈ 뷮 ̱ ؼ Ǵ ַ ϴ Ľ ȭ ʿ Ǿ.
Ʈ Է «(1,000g) 4,000mg, 쵿(1,000g) 3,396mg, (250g) 3,221mg, ø(800g) 3,152mg, ġ쵿(800g) 2,875mg ̾.
(1,206kcal)̸, (960kcal), (941kcal), عũҽİƼ(918kcal), (918kcal) Ǿ.
ľó ̹ ڷ 츮 ǰ ĻȰ õ Ѵٸ, ε ε ʿ ϴ ħ̶ .
ڷ Ǽ, û ̸, å · Ͽ ͳ ľó ǰ缺 ͺ̽(http://www.foodnara.go.kr/kisna/index.do) Ȩ žϿ Ȱ ֵ ȹ̴.
̹ 缺 ڷ 3.0 ȯ Ǿ.
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